Why Are My Gums Bleeding When I Brush?

Hey there! Thanks for reaching out, and I totally get why you’re concerned. Bleeding gums can be a bit alarming, but let’s break it down. One common reason for bleeding gums is gum disease, which happens when plaque builds up on your teeth and irritates your gums, causing them to become inflamed. This can be more noticeable after eating spicy food, as it might further irritate sensitive gums. But don’t worry, it’s something that can be managed with the right care.

Another thing to consider is how you’re brushing. Sometimes, using a toothbrush with hard bristles or brushing too aggressively can damage your gums. It’s great that you’re trying to brush gently, but make sure you’re using a soft-bristled toothbrush. This can help prevent any unnecessary irritation to your gums.

In terms of what you can do right now, try rinsing your mouth with warm salt water after brushing. This simple remedy can help soothe your gums and reduce inflammation. Just mix a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds. It’s an easy and effective way to give your gums a little extra care.

However, it’s really important to see a dentist soon. They can give your teeth a professional cleaning to remove any plaque and tartar buildup that might be contributing to the problem. Plus, they can offer personalized advice on brushing and flossing techniques to improve your gum health. Early intervention is key because untreated gum issues can lead to more serious problems, like tooth loss.

So, don’t wait too long to make that appointment. Your dentist will be able to give you the best guidance and help you keep your smile healthy. In the meantime, keep up with your gentle brushing and try the salt water rinse. You’ve got this!