Ask Dr Toof

How Often Should I Get My Teeth Cleaned?

LAST UPDATED:

October 9, 2025

Category:

Q:

Hi Dr. Toof, I hope you’re doing well! I’m a 35-year-old mum, and I’ve been really thinking about how often I should get my teeth cleaned. I used to go every six months, but with my busy schedule and taking care of my kids, it’s been hard to stick to that routine lately. I want to make sure I’m keeping my teeth healthy, especially since I always worry about my kids’ dental health too, as they are aged 12 and 15. How often do you recommend getting teeth cleaned for adults and for kids? Your advice would really help me figure out a good plan for our family. Thank you!

- Our follower on social media

Hi there! Thanks for reaching out with such an important question. It’s great to hear that you’re thinking about keeping not just your own teeth, but also your kids’ teeth, in top shape. Generally, for adults, it’s recommended to visit the dentist every six months for a professional cleaning. These regular visits help keep dental issues like plaque, tartar, and gum disease at bay. However, if you have specific concerns such as gum issues or cavities, your dentist might suggest more frequent visits.

For your kids, it’s ideal to start dental cleanings around the age of 3. From there, just like adults, every six months is a good rule of thumb. This routine helps keep their smiles bright and healthy as they grow up. It also sets the stage for good dental habits later in life. Plus, when kids see their parents prioritising dental health, it encourages them to do the same.

In between visits, make sure your family sticks to a good oral hygiene routine at home. This means brushing twice daily with fluoride toothpaste, flossing daily, and using an antibacterial mouthwash if possible. These steps can manage plaque buildup and ensure everyone’s teeth stay in good shape until your next appointment with the dentist.

Creating a family dental care routine can make the process smoother. Consider booking dental visits for the whole family on the same day. This makes managing time easier while reinforcing that dental health is a family priority. Plus, it can be a fun outing where everyone supports each other!

Don’t forget, even with the best home care, nothing replaces a professional cleaning. Regular check-ups are key to keeping your teeth and gums healthy, so try to make that appointment sooner rather than later for both you and your kids. Protect those beautiful smiles and keep dental trouble at bay!

About The Author

MDC 11249

Bachelor of Dental Surgery (BDS) Jordan University of Science and Technology, 2018

Dr. Athirah is a highly skilled and dedicated dentist with a special focus on dental surgery and endodontics. She co-founded Dr Toof Dental Clinic to stay at the forefront of modern dentistry.

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